The Quick Reference Card (QRC) is best way for making associations of learning contents with your brain.
Remember the experience you made in the seminar, remember the models, steps and own knowledge in a very succinct, easy-to-read way.
This is what you get in the seminar and you can also add your personal notes. You will find the same content, to have it in your pocket every day, in the Talent Management App.
Welcome to the modern way of learning and documenting.